Well-being expert Chad McGehee shares strategies for young adults on how to relate to thoughts with a more mindful attitude.
McGehee says that the power is knowing when our thoughts are taking over and choosing to put our attention back in the present moment.
Center experts share well-being skills and tips to practice with young children
How do we dictate which emotions are more frequently at the helm in our brains?
The latest in what neuroscience tells us about learning and developing minds
Hip-Hop artist JusTme works with the Center to inspire youth to blend beats and build well-being skills
One classroom got the surprise of a lifetime from the Center and hip hop artist JusTme
