Neuroscientists and psychologists at the Center for Healthy Minds at the University of Wisconsin–Madison recently discovered a connection between emotional reactions to stimuli not consciously “seen” and the way we view other, unrelated people in our environment. They found this happens when we are unaware of the initial emotional provocation. This suggests there are regulatory benefits associated with processing emotion and being fully aware of the trigger.
The study, published today in the journal Psychological Science and conducted at the Center, shows that conscious awareness of an emotional trigger decreases the likelihood that an emotional reaction will bias you against other, unrelated targets in your environment.
Their findings highlight a crucial role for conscious awareness in emotion regulation. Conscious awareness is defined here as “conscious access,” or processing an external emotional stimulus with a reportable perceptual experience.
If we are exposed to stressful news in the background of our activities during the course of a busy day – even if we don’t consciously register the information – it can color our judgment of other unrelated attributes of the environment. But the researchers findings suggest that being consciously aware of the stressful news breaks this association, making it less likely this negative response will “spill over” and color our perception of other stimuli.
“Even when you’re not consciously aware of an emotional stimulus, regions of the brain still pick up on it and process it,” says Regina Lapate, lead author on the paper and a doctoral student at the Center. “We wanted to know, what are the functional consequences of this? What are the behavioral consequences of those responses when you’re not aware, and how do they differ from when you are aware?”