"If you’re not aware of what’s going on in your mind, you can’t transform it."
Dr. Richard Davidson
“In our conversation, we explore Dr.Davidson’s world-changing work on the advancement of human flourishing, which he describes as “the process by which we can harness the innate capacities that every human being has.” He illuminates that we’re wired for love and offers daily practices to cultivate altruism, appreciation, and compassion.”
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Listen to Podcast on Well-Being with Richard Davidson
Learn more about the science of well-being and participate in a short practice
