What if kindness and compassion were taught in schools just like math and reading? What if kids were taught how to pay attention not only to lessons, but also to their own emotions? What if we all took steps to improve well-being in our lives and communities?
At the Center for Healthy Minds, we ask these questions through the lens of the latest science and research.
That’s why our mindfulness-based Kindness Curriculum, a set of practices used in one of our studies in preschool classrooms, is free to sign up to receive now!
Scientists and experts who worked on this curriculum continue to expand the research, which not only includes efforts to replicate our research findings but also to spread them far and wide. For example, we had the unique honor of sharing insights from studying the Kindness Curriculum with Sesame Street Workshop to help shape their Spring 2017 season on “Kindness.”
For training in how to teach the Kindness Curriculum, contact our partner Mindful Schools. For more resources and organizations specializing in social emotional learning, you can find resources in the FAQ below.
Before Signing Up, Review Our FAQs
Sign Up for Your Copy of the Kindness Curriculum
Kindness Curriculum Videos
Courtesy of Wisconsin Public Television. PBS Wisconsin Education’s project Kindness in the Classroom won an Emmy for its initiative based on the Kindness Curriculum researched and developed by our Center.
Overview of the Kindness Curriculum
Learn about the Kindness Curriculum—including the direct benefits of teaching mindfulness in a classroom setting. Produced by PBS Wisconsin Education
Attention to Breath and Body
Watch the ways students learn mindfulness by paying attention to their senses, breath and body movements with the Kindness Curriculum. Produced by PBS Wisconsin Education
Caring and Emotions
Explore how students recognize and work with their emotions, learning to care for themselves and others with the Kindness Curriculum. Produced by PBS Wisconsin Education.
Tips and Tricks
In this video, educators share tips and tricks to incorporating the Kindness Curriculum in their classrooms. Produced by PBS Wisconsin Education.
Guided Meditation
This is a short, guided mindfulness exercise developed as part of "Kindness in the Classroom." Produced by PBS Wisconsin Education.